Mum and Baby Yoga
Ananda Wellbeing Studio, Middlesbrough
- CLASS 1 - Wednesday 10.00 - 11.00 am
(From birth - crawling)
Experience a little time of well earned rest and relaxation. Babies are also part of the class to offer you unique time to bond with baby whilst also learning beneficial yoga practises to help yourself physically and emotionally. Gentle, safe Post-Natal exercises help to restore, tone and nourish the body after giving birth and the months afterwards. Meet other new mums and make new friends in a small group.
£35 for block of 5 sessions
Pregnancy yoga is perfect for total beginners or for experienced yogis who wish to carry on yoga practise in a safe, nourishing way. Learn effective breathing techniques, gentle postures, sequences and specialist yoga practises that both nourish you and your baby. Time for a cuppa , chat and biscuit at the end of class to meet other mums to be!
Contact me for more details of times and costs of classes
St Andrew's Church, Cypress road, Marton - Wednesday 6pm -7pm
This class beautifully flows together in a unique combination of traditional yoga postures in a creative Vinyasa Flow. With inspiration from a variety of styles such as ashtanga sequences, forrest yoga inspired strength work and perfectly balanced with deep relaxation. The class has a focus on developing breathing techniques which enable you to flow, connect with your energy and enjoy the practise with strength and ease! All classes are suitable for all abilities as many options to level up or level down are always given to enable everyone to access these practises. This class is more physically demanding than Yoga Therapy classes but everyone is welcome!
£6 drop in / £30 block of 5 sessions
St Andrews Church Marton -
Monday 10.45 - 12.45 pm
Enrol and pay through Nunthorpe Learning and Leisure - Gentle Hatha yoga and Yoga Therapy based classes with focus on anatomy, alignment, gentle restorative practises, breathing techniques, lovely long relaxations and aspects of yoga philosophy. These classes are greatly beneficial for people with a wide range of issues such as knee pain, back pain, stiffness, arthritis, trouble sleeping, anxiety and depression to name a few. For more information about how Yoga can help specific health issues check NHS Choices website. Even if you are lucky to not suffer from any of these issues this class will help you to experience deep relaxation, feel more flexible and supple, develop a more balanced outlook and meet new friends in a friendly group. Suitable for all abilities, men,women, any age, all welcome.
Alternatively call Karen Deen - 01642 310561